Yoga Props - trestle - Yoga props, Yoga, Iyengar yoga

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The props described can be purchased online from our shop, Tools for Yoga or by calling us at 973-966-5311. When you practice with props, utilize them in such a way that is the most suitable for you. Below are some fundamental guidelines, but the most essential point is that you need to feel comfortable and relaxed when practicing an asana.

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Beginners, people with stiff joints or muscles, or those who have high blood pressure and those that require support for the head in forward flexes, will discover these props particularly beneficial. Belts: The belt provides the needed tension without strain.  More In-Depth  can be 6ft or 9ft long and is made from strong woven material and has a buckle on one end.

This prop is useful for supta padangusthasana (Supine Big Toe to Hand), urdhva mukha janusirsasana (Upward Facing Head to Knee) and supta baddha konasana (Supine Bound Angle). Blankets: Folded blankets are utilized to support the back, open the chest in reclining asana and pranayama, and support the head and shoulders in inversions, such as salamba sarvangasana (Supported Shoulderstand).

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You can utilize a rolled blanket to support the neck in reclining asanas and back flexes. It helps ease pressure on the chest and on the thighs and ankles in virasana (Hero Pose) and adho mukha virasana (Down Dealing with Hero Pose). Blocks: Wooden blocks The support of wooden blocks is used in all kinds of asana.

In ujjayi pranayama (Breathing), a block supports the back and assists open the chest. In forward bends, such as uttanasana (Standing Forward Bend), blocks offer assistance to the head and the hands. It can be positioned on its brief side, on its long side or on its broad side, according to your requirement.

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Quarterround: This prop is used with the trestler. It is also used to give included height in the standing twist, utthita maricyasana (Standing Twist). It assists you to turn your body better and without stress. The curve is the shape of the arch of Mr. Iyengar's foot. Wedge: This slab supports the palms and/or feet to carry out urdhva dhanurasana (Upward Bow) and viparita dandasana (Inverted Stick).